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Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union. Neither the European Union nor the granting authority can be held responsible for them.

SWITCH – Project number: 101060483

Call: HORIZON-CL6-2021-FARM2FORK-01-15:
Transition to sustainable and healthy dietary behaviour

Project number: 101060483

Food index Staples

Food index

Category

subcategories

Flour

Consumption advice: according to the SWITCH diet proposal, aim for around 90g of flour per day, choosing whole grain options for the highest fiber and vitamin intake.

Wheat flour

Wheat flour

Spelt flour

Spelt flour

Sorghum flour

Sorghum flour

Rye flour

Rye flour

Rice flour

Rice flour

Oatmeal flour

Oatmeal flour

Millet flour

Millet flour

Maize flour

Maize flour

Graham flour

Graham flour

Durum wheat semolina

Durum wheat semolina

Buckwheat flour

Buckwheat flour

Barley flour

Barley flour

Soy bean flour

Soy bean flour

Chickpea flour

Chickpea flour

Azuki bean flour

Azuki bean flour

Cannot find your specific item? Check Flour