Durum wheat semolina
Semolina is a good source of carbohydrates, providing a moderate amount of fibre, vitamins, and minerals, along with a very good environmental score.
Data
Environmental score
For producing 1kg
Water Footprint
1930 liters water/kg
Carbon Footprint
0.5 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)11.5
- Fat (g)0.5
- Saturated Fat (g)0.1
- Monounsaturated Fat (g)0.1
- Polyunsaturated Fat (g)0.2
- Carbohydrates (g)76.9
- Salt (g)1.9
- Fibre (g)3.6