• Home
  • Settings
The SWITCH project
  • Food index
  • Project Insights
  • The SWITCH hubs
  • About SWITCH
SWITCH
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union. Neither the European Union nor the granting authority can be held responsible for them.
SWITCH – Project number: 101060483
Call: HORIZON-CL6-2021-FARM2FORK-01-15:
Transition to sustainable and healthy dietary behaviour
Privacy Policy
European Union Logo
SWITCHEuropean Union Logo
Project number: 101060483
Privacy Policy
Food indexStaples

Food index

Category

StaplesStaples

subcategories

Sugar & Honey

Sugar & Honey

Consumption advice: according to the SWITCH diet proposal, it is recommended to limit intake of added sugars to less than 50g per day.

White sugar

White sugar

Molasses

Molasses

Honey

Honey

Fructose

Fructose

Cane sugar

Cane sugar

Brown sugar

Brown sugar

Beet sugar

Beet sugar