
Dry legumes
Legumes are an excellent source of protein and fibre, with low fat content, and are a great alternative to red meat when paired with other high-protein foods like fish and poultry, offering a much lower environmental impact.
Data
Environmental score
For producing 1kg
Nutritional information
For 100g
- Proteins (g)22.2
- Fat (g)4.5
- Saturated Fat (g)0.6
- Monounsaturated Fat (g)0.9
- Polyunsaturated Fat (g)0.8
- Carbohydrates (g)47.9
- Salt (g)11.1
- Fibre (g)15

