Yam
Starchy tubers are rich in carbohydrates and have a very good environmental score.
Data
Environmental score
For producing 1kg
Water Footprint
343 liters water/kg
Carbon Footprint
1.2 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)1.5
- Fat (g)0.2
- Carbohydrates (g)28
- Salt (g)0.5
- Fibre (g)4.1