Sugar beet
Roots and tubers are a good source of vitamins, minerals, fibre, and water. They are low in calories and have an excellent environmental score.
Data
Environmental score
For producing 1kg
Water Footprint
132 liters water/kg
Carbon Footprint
0.5 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)5.9
- Fat (g)32.1
- Saturated Fat (g)19.4
- Monounsaturated Fat (g)9.1
- Polyunsaturated Fat (g)1
- Carbohydrates (g)59
- Salt (g)59
- Fibre (g)0.2