Salsify
Roots and tubers are a good source of vitamins, minerals, fibre, and water. They are low in calories and have an excellent environmental score.
Data
Environmental score
For producing 1kg
Water Footprint
284 liters water/kg
Carbon Footprint
1 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)1.3
- Fat (g)0.3
- Saturated Fat (g)0.1
- Polyunsaturated Fat (g)0.1
- Carbohydrates (g)10.2
- Salt (g)1.5
- Fibre (g)3.2