Pumpkin
Pumpkins are a good source of antioxidants, vitamins, minerals, fibre, and water. They are low in calories and have an excellent environmental score.
Data
Environmental score
For producing 1kg
Water Footprint
368 liters water/kg
Carbon Footprint
0.5 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)1.1
- Fat (g)0.1
- Saturated Fat (g)0.1
- Carbohydrates (g)3.5
- Salt (g)2.5
- Fibre (g)0.5