Olive
Fruit is an excellent source of vitamins and minerals and is low in fat and calories. They have a low environmental score but it's best to choose fresh, in-season, local products with minimal packaging.
Data
Environmental score
For producing 1kg
Water Footprint
480 liters water/kg
Carbon Footprint
0.6 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)0.8
- Fat (g)0.2
- Saturated Fat (g)2.1
- Monounsaturated Fat (g)10.5
- Polyunsaturated Fat (g)1.7
- Carbohydrates (g)1
- Salt (g)1
- Fibre (g)4.4