Okra
Vegetables are a good source of vitamins, minerals, fibre, and water. They are low in calories and have an excellent environmental score.
Data
Environmental score
For producing 1kg
Water Footprint
576 liters water/kg
Carbon Footprint
0.5 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)3.9
- Fat (g)0.7
- Saturated Fat (g)0.2
- Polyunsaturated Fat (g)0.4
- Carbohydrates (g)1.4
- Salt (g)1.2
- Fibre (g)2.5