Coconut
Fruit is an excellent source of vitamins and minerals and is low in fat and calories. They have a low environmental score but it's best to choose fresh, in-season, local products with minimal packaging.
Data
Environmental score
For producing 1kg
Water Footprint
2687 liters water/kg
Carbon Footprint
2.9 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)3.5
- Fat (g)35
- Saturated Fat (g)30.9
- Monounsaturated Fat (g)2.4
- Polyunsaturated Fat (g)0.6
- Carbohydrates (g)4.4
- Salt (g)4.4
- Fibre (g)6.1