Swiss chard
Leafy vegetables are a good source of vitamins, minerals, fibre and water. They are low in calories and have an excellent environmental score.
Data
Environmental score
For producing 1kg
Water Footprint
285 liters water/kg
Carbon Footprint
0.8 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)1.3
- Fat (g)0.1
- Carbohydrates (g)2.8
- Salt (g)2.8
- Fibre (g)1.2