Spinach
Spinach is a good source of antioxidants, vitamins, minerals, fibre and water. It is low in calories and has an excellent environmental score.
Data
Environmental score
For producing 1kg
Water Footprint
292 liters water/kg
Carbon Footprint
0.9 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)3.4
- Fat (g)0.7
- Saturated Fat (g)0.1
- Monounsaturated Fat (g)0.1
- Polyunsaturated Fat (g)0.4
- Carbohydrates (g)3
- Salt (g)0.4
- Fibre (g)1.9