Escaroles
Leafy vegetables are a good source of vitamins, minerals, fibre and water. They are low in calories and have an excellent environmental score.
Data
Environmental score
For producing 1kg
Water Footprint
285 liters water/kg
Carbon Footprint
1.1 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)1.6
- Fat (g)0.2
- Saturated Fat (g)0.1
- Polyunsaturated Fat (g)0.1
- Carbohydrates (g)1.7
- Salt (g)1.7
- Fibre (g)1.5