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Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union. Neither the European Union nor the granting authority can be held responsible for them.

SWITCH – Project number: 101060483

Call: HORIZON-CL6-2021-FARM2FORK-01-15:
Transition to sustainable and healthy dietary behaviour

Project number: 101060483

Food index Staples

Food index

Category

subcategories

Starch

Consumption advice: according to the SWITCH diet proposal, it is recommended to choose whole grains and include around 90g per day in your diet.

Wheat starch

Wheat starch

Tapioca

Tapioca

Potato starch

Potato starch

Oat starch

Oat starch

Manioca starch

Manioca starch

Maize starch

Maize starch