Rice
Rice is a good source of carbohydrates with reasonable amount of protein and a good environmental score. We recommend choosing wholegrain options for higher fibre intake.
Data
Environmental score
For producing 1kg
Water Footprint
1455 liters water/kg
Carbon Footprint
2 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)7.4
- Fat (g)0.3
- Saturated Fat (g)0.1
- Monounsaturated Fat (g)0.1
- Polyunsaturated Fat (g)0.1
- Carbohydrates (g)81.3
- Salt (g)0.3
- Fibre (g)0.5