Couscous
Couscous is a good source of carbohydrates with reasonable amount of protein and a good environmental score.
Data
Environmental score
For producing 1kg
Water Footprint
1509 liters water/kg
Carbon Footprint
0.9 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)13.7
- Fat (g)1.1
- Saturated Fat (g)0.2
- Monounsaturated Fat (g)0.1
- Polyunsaturated Fat (g)0.4
- Carbohydrates (g)76.5
- Salt (g)2.7
- Fibre (g)4.5