Wheat
Grains are an excellent source of fibre, vitamins, and minerals, and have a very low environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
1358 liters water/kg
Carbon Footprint
0.5 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)13
- Fat (g)2.9
- Saturated Fat (g)0.5
- Monounsaturated Fat (g)0.4
- Polyunsaturated Fat (g)1.3
- Carbohydrates (g)62.5
- Salt (g)3.2
- Fibre (g)9.8