Spelt
Grains are an excellent source of fibre, vitamins, and minerals, and have a very low environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
1183 liters water/kg
Carbon Footprint
0.9 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)14.6
- Fat (g)2.4
- Saturated Fat (g)0.4
- Monounsaturated Fat (g)0.4
- Polyunsaturated Fat (g)1.3
- Carbohydrates (g)59.5
- Salt (g)6.8
- Fibre (g)10.7