Rye
Grains are an excellent source of fibre, vitamins, and minerals, and have a very low environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
1554 liters water/kg
Carbon Footprint
0.4 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)10.3
- Fat (g)1.6
- Saturated Fat (g)0.2
- Monounsaturated Fat (g)0.2
- Polyunsaturated Fat (g)0.8
- Carbohydrates (g)60.8
- Salt (g)1
- Fibre (g)15.1