Quinoa
Grains are an excellent source of fibre, vitamins, and minerals, and have a very low environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
1183 liters water/kg
Carbon Footprint
1 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)15.4
- Fat (g)8.1
- Saturated Fat (g)0.9
- Monounsaturated Fat (g)2.1
- Polyunsaturated Fat (g)4.4
- Carbohydrates (g)57.8
- Salt (g)5.3
- Fibre (g)12.2