Oat
Grains are an excellent source of fibre, vitamins, and minerals, and have a very low environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
1788 liters water/kg
Carbon Footprint
0.7 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)16.9
- Fat (g)6.9
- Saturated Fat (g)1.4
- Monounsaturated Fat (g)2.5
- Polyunsaturated Fat (g)3
- Carbohydrates (g)55.7
- Salt (g)0.2
- Fibre (g)10.6