Maize
Grains are an excellent source of fibre, vitamins, and minerals, and have a very low environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
704 liters water/kg
Carbon Footprint
0.6 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)9.2
- Fat (g)3.8
- Saturated Fat (g)0.6
- Monounsaturated Fat (g)0.9
- Polyunsaturated Fat (g)1.7
- Carbohydrates (g)75.1
- Salt (g)2.5
- Fibre (g)2