Chia
Grains are an excellent source of fibre, vitamins, and minerals, and have a very low environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
1183 liters water/kg
Carbon Footprint
3.8 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)16.5
- Fat (g)30.7
- Saturated Fat (g)3.3
- Monounsaturated Fat (g)2.3
- Polyunsaturated Fat (g)23.7
- Carbohydrates (g)42.1
- Fibre (g)34.4