Bulgur
Grains are an excellent source of fibre, vitamins, and minerals, and have a very low environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
1183 liters water/kg
Carbon Footprint
0.6 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)12.3
- Fat (g)1.3
- Saturated Fat (g)0.2
- Monounsaturated Fat (g)0.2
- Polyunsaturated Fat (g)0.5
- Carbohydrates (g)62.4
- Salt (g)0.4
- Fibre (g)12.5