Buckwheat
Grains are an excellent source of fibre, vitamins, and minerals, and have a very low environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
3142 liters water/kg
Carbon Footprint
0.5 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)12.4
- Fat (g)3.3
- Saturated Fat (g)0.6
- Monounsaturated Fat (g)1.1
- Polyunsaturated Fat (g)1.2
- Carbohydrates (g)61.2
- Salt (g)0.3
- Fibre (g)10