Squid
Squid are a good source of vitamins, iron, and minerals, with a modest amount of cholesterol. While they offer a valuable protein source, they have a significant environmental impact, and it's important to choose them from certified sustainable sources.
Data
Environmental score
For producing 1kg
Carbon Footprint
6.9 kg CO2e/kg
Blue Sustainability Index (BSI)
Limit
Nutritional information
For 100g
- Proteins (g)12.6
- Fat (g)1.7
- Saturated Fat (g)0.9
- Monounsaturated Fat (g)0.5
- Polyunsaturated Fat (g)0.4
- Carbohydrates (g)0.6
- Salt (g)0.6