Octopus
Octopus is a good source of vitamins, iron, and minerals, with a modest amount of cholesterol. While it offers a valuable protein source, it has a significant environmental impact, and it's important to get them from certified sustainable sources.
Data
Environmental score
For producing 1kg
Carbon Footprint
5.8 kg CO2e/kg
Blue Sustainability Index (BSI)
Limit
Nutritional information
For 100g
- Proteins (g)10.6
- Fat (g)1
- Saturated Fat (g)0.4
- Monounsaturated Fat (g)0.2
- Polyunsaturated Fat (g)0.4
- Carbohydrates (g)1.4
- Salt (g)1.4