The SWITCH project
Food indexShellfishBivalves
Oyster

Oyster

Mussels are a good source of vitamins, iron, and minerals. They are a great protein source as they contain a modest amount of cholesterol and have a very low environmental impact.

Data

Environmental score

For producing 1kg

Carbon Footprint

Carbon Footprint

38.9 kg CO2e/kg

Carbon Footprint

Blue Sustainability Index (BSI)

Optimal

Nutritional information

For 100g

  • Proteins (g)10.2
  • Fat (g)0.9
  • Saturated Fat (g)0.2
  • Monounsaturated Fat (g)0.2
  • Polyunsaturated Fat (g)0.2
  • Carbohydrates (g)5.4
  • Salt (g)0.5