Mussel – farmed
Mussels are a good source of vitamins, iron, and minerals. They are a great protein source as they contain a modest amount of cholesterol and have a very low environmental impact.
Data
Environmental score
For producing 1kg
Carbon Footprint
0.7 kg CO2e/kg
Blue Sustainability Index (BSI)
Optimal
Nutritional information
For 100g
- Proteins (g)11.7
- Fat (g)2.7
- Saturated Fat (g)0.5
- Monounsaturated Fat (g)0.6
- Polyunsaturated Fat (g)0.6
- Carbohydrates (g)3.4
- Salt (g)0.3