Tofu
Plant-based products are an excellent source of protein, vitamins, minerals, and omega-3 fatty acids. They also have excellent environmental scores.
Data
Environmental score
For producing 1kg
Water Footprint
1725 liters water/kg
Carbon Footprint
2.3 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)8.1
- Fat (g)4.8
- Saturated Fat (g)0.1
- Monounsaturated Fat (g)1.1
- Polyunsaturated Fat (g)2.7
- Carbohydrates (g)0.7
- Salt (g)0.7
- Fibre (g)1.2