Nut & seed oil
Most oils are an excellent source of unsaturated fats and vitamins and have very good environmental scores.
Data
Environmental score
For producing 1kg
Water Footprint
807 liters water/liter
Carbon Footprint
2 kg CO2e/ liter
Nutritional information
For 100g
- Fat (g)100
- Saturated Fat (g)10.9
- Monounsaturated Fat (g)39.7
- Polyunsaturated Fat (g)45.9