Sunflower seed
Seeds are a good source of unsaturated fatty acids, fibre, vitamins, minerals, and plant-based protein. They have a very good environmental score.
Data
Environmental score
For producing 1kg
Water Footprint
3366 liters water/kg
Carbon Footprint
2.2 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)20.78
- Fat (g)51.5
- Saturated Fat (g)4.5
- Monounsaturated Fat (g)18.5
- Polyunsaturated Fat (g)23.1
- Carbohydrates (g)20
- Salt (g)2.6
- Fibre (g)8.6