Poppy seed
Seeds are a good source of unsaturated fatty acids, fibre, vitamins, minerals, and plant-based protein. They have a very good environmental score.
Data
Environmental score
For producing 1kg
Water Footprint
3088 liters water/kg
Carbon Footprint
1.9 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)17.7
- Fat (g)49.7
- Saturated Fat (g)7
- Monounsaturated Fat (g)18.8
- Polyunsaturated Fat (g)21.8
- Carbohydrates (g)23.4
- Salt (g)0.3
- Fibre (g)11.8