Linseed
Nuts are an excellent source of unsaturated fatty acids, fibre, vitamins, and minerals, and are also a good source of plant-based protein, with a medium environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
3088 liters water/kg
Carbon Footprint
3 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)24.5
- Fat (g)31
- Saturated Fat (g)3
- Monounsaturated Fat (g)5.3
- Polyunsaturated Fat (g)21.2
- Fibre (g)34.8