Walnut
Nuts are an excellent source of unsaturated fatty acids, fibre, vitamins, and minerals, and are also a good source of plant-based protein, with a medium environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
4536 liters water/kg
Carbon Footprint
2.1 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)14.3
- Fat (g)68.1
- Saturated Fat (g)5.6
- Monounsaturated Fat (g)9.5
- Polyunsaturated Fat (g)40.7
- Carbohydrates (g)5.1
- Salt (g)3.1
- Fibre (g)6.2