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Food indexNuts & SeedsNuts
Pine nut

Pine nut

Nuts are an excellent source of unsaturated fatty acids, fibre, vitamins, and minerals, and are also a good source of plant-based protein, with a medium environmental impact.

Data

Environmental score

For producing 1kg

Water Footprint

Water Footprint

1870 liters water/kg

Carbon Footprint

Carbon Footprint

4.7 kg CO2e/kg

Nutritional information

For 100g

  • Proteins (g)31.9
  • Fat (g)50.3
  • Saturated Fat (g)3.6
  • Monounsaturated Fat (g)13.8
  • Polyunsaturated Fat (g)25.1
  • Carbohydrates (g)4
  • Salt (g)3.9
  • Fibre (g)4.5