Pecan
Nuts are an excellent source of unsaturated fatty acids, fibre, vitamins, and minerals, and are also a good source of plant-based protein, with a medium environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
1870 liters water/kg
Carbon Footprint
3 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)7.2
- Fat (g)71.8
- Saturated Fat (g)6.2
- Monounsaturated Fat (g)40.7
- Polyunsaturated Fat (g)21.6
- Carbohydrates (g)7.9
- Salt (g)4.3
- Fibre (g)9.4