The SWITCH project
Food indexNuts & SeedsNuts
Hazelnut

Hazelnut

Nuts are an excellent source of unsaturated fatty acids, fibre, vitamins, and minerals, and are also a good source of plant-based protein, with a medium environmental impact.

Data

Environmental score

For producing 1kg

Water Footprint

Water Footprint

1870 liters water/kg

Carbon Footprint

Carbon Footprint

1.4 kg CO2e/kg

Nutritional information

For 100g

  • Proteins (g)13.8
  • Fat (g)64.1
  • Saturated Fat (g)4.2
  • Monounsaturated Fat (g)38.6
  • Polyunsaturated Fat (g)5.2
  • Carbohydrates (g)6.1
  • Salt (g)4.1
  • Fibre (g)8.1