Groundnut
Nuts are an excellent source of unsaturated fatty acids, fibre, vitamins, and minerals, and are also a good source of plant-based protein, with a medium environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
1870 liters water/kg
Carbon Footprint
1.9 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)26
- Fat (g)47.2
- Saturated Fat (g)8.9
- Monounsaturated Fat (g)22.6
- Polyunsaturated Fat (g)13.4
- Carbohydrates (g)11
- Salt (g)4.5
- Fibre (g)7.3