The SWITCH project
Food indexNuts & SeedsNuts
Almond

Almond

Nuts are an excellent source of unsaturated fatty acids, fibre, vitamins, and minerals, and are also a good source of plant-based protein, with a medium environmental impact.

Data

Environmental score

For producing 1kg

Water Footprint

Water Footprint

7069 liters water/kg

Carbon Footprint

Carbon Footprint

2.2 kg CO2e/kg

Nutritional information

For 100g

  • Proteins (g)22
  • Fat (g)55.3
  • Saturated Fat (g)4.6
  • Monounsaturated Fat (g)39.4
  • Polyunsaturated Fat (g)10.9
  • Carbohydrates (g)4.6
  • Salt (g)3.7
  • Fibre (g)12.7