
Bean
Legumes are an excellent source of protein and fibre, with low fat content, and are a great alternative to red meat when paired with other high-protein foods like fish and poultry, offering a much lower environmental impact.
Data
Environmental score
For producing 1kg
Nutritional information
For 100g
- Proteins (g)6.4
- Fat (g)0.6
- Saturated Fat (g)0.1
- Monounsaturated Fat (g)0.1
- Polyunsaturated Fat (g)0.3
- Carbohydrates (g)19.4
- Salt (g)1.3
- Fibre (g)10.6

