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Food indexFruitBerries
Gooseberry

Gooseberry

Berries are an excellent source of vitamins A, B1, B2, and C, as well as antioxidants, and they provide a good amount of fibre. They have an excellent environmental score, but it's best to choose fresh, in-season, local berries with minimal packaging.

Data

Environmental score

For producing 1kg

Water Footprint

Water Footprint

526 liters water/kg

Carbon Footprint

Carbon Footprint

1.2 kg CO2e/kg

Nutritional information

For 100g

  • Proteins (g)0.88
  • Fat (g)0.6
  • Monounsaturated Fat (g)0.1
  • Carbohydrates (g)10.2
  • Salt (g)10.2
  • Fibre (g)4.3