Sardine
Sardines are an excellent source of omega-3, protein and vitamins. However, aim to alternate fish sources and types, as they are under strong fishing pressure. Consume fish from local sources first and when possible buy certified fish with the MSC or ASC logo.
Data
Environmental score
For producing 1kg
Carbon Footprint
0.8 kg CO2e/kg
Blue Sustainability Index (BSI)
Limit
Nutritional information
For 100g
- Proteins (g)20.8
- Fat (g)4.5
- Saturated Fat (g)1
- Monounsaturated Fat (g)1.2
- Polyunsaturated Fat (g)1.8
- Carbohydrates (g)1.5
- Salt (g)1.5