Fish are an excellent source of protein and vitamins, with this fatty fish being rich in omega 3. Aim to alternate fish sources and types, as certain well-known species such as sardines and cod are under strong fishing pressure. Consume fish from local sources first and when possible buy certified fish with the MSC or ASC logo.

Environmental score

For producing 1kg

Water Footprint

2964 liters water/kg

Carbon Footprint

4.2 kg CO2e/kg

Blue Sustainability Index (BSI)

Moderate