Yogurt

Dairy is a great source of calcium, vitamins, and protein and have a relatively low environmental impact. Choose low-fat yogurt to reduce fat intake, or opt for plant-based alternatives for an even lower impact.

Data

Environmental score

For producing 1kg

Water Footprint

1390 liters water/liter

Carbon Footprint

2.4 kg CO2e/ liter

Nutritional information

For 100g

Proteins (g)3.8
Fat (g)3.9
Saturated Fat (g)2.1
Monounsaturated Fat (g)0.8
Polyunsaturated Fat (g)0.1
Carbohydrates (g)4.3
Salt (g)4.3