The SWITCH project
Food indexDairy & EggsOther dairy
Goat’s milk

Goat’s milk

Dairy is a great source of calcium, vitamins, and protein and has a relatively low environmental impact. Choose skimmed or semi-skimmed milk over whole milk to reduce fat intake, or opt for plant-based milk for an even lower impact.

Data

Environmental score

For producing 1kg

Water Footprint

Water Footprint

1211 liters water/liter

Carbon Footprint

Carbon Footprint

1.6 kg CO2e/ liter

Nutritional information

For 100g

  • Proteins (g)3.9
  • Fat (g)4.8
  • Saturated Fat (g)3.3
  • Monounsaturated Fat (g)1.4
  • Polyunsaturated Fat (g)0.2
  • Carbohydrates (g)4.7
  • Salt (g)4.7