Cow’s milk

Dairy is a great source of calcium, vitamins, and protein and has a relatively low environmental impact. Choose skimmed or semi-skimmed milk over whole milk to reduce fat intake, or opt for plant-based milk for an even lower impact.

Data

Environmental score

For producing 1kg

Water Footprint

1211 liters water/liter

Carbon Footprint

1.3 kg CO2e/ liter

Nutritional information

For 100g

Proteins (g)3.3
Fat (g)3.6
Saturated Fat (g)2.1
Monounsaturated Fat (g)1.1
Polyunsaturated Fat (g)0.1
Carbohydrates (g)4.9
Salt (g)4.9