Cottage cheese
Cheese is a great source of calcium, vitamins, and protein although the fat content and environmental impact are relatively high.
Data
Environmental score
For producing 1kg
Water Footprint
5253 liters water/kg
Carbon Footprint
3.5 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)9.7
- Fat (g)7.1
- Saturated Fat (g)4.2
- Monounsaturated Fat (g)2.3
- Polyunsaturated Fat (g)0.2
- Carbohydrates (g)3.2
- Salt (g)3.2