Sweetcorn
Sweetcorn is a good source of vitamins, minerals, fibre, and water whilst having a good environmental score. They are low in calories, but can contain added sugar.
Data
Environmental score
For producing 1kg
Water Footprint
807 liters water/kg
Carbon Footprint
1.3 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)3.4
- Fat (g)1.3
- Saturated Fat (g)0.2
- Monounsaturated Fat (g)0.3
- Polyunsaturated Fat (g)0.6
- Carbohydrates (g)20.5
- Salt (g)5.3
- Fibre (g)1.4